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R.A.L. – Rape and Abuse Line

R.A.L. offer a confidential telephone support for people who have survived rape and/or abuse, no matter how long ago their experiences were. They also offer support to the families, partners and friends of the...

Breathing Space

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, anxiety or depression. Breathing Space is a COSCA recognised counselling skills organisation. Breathing Space also has a...

Samaritans

Samaritans provide a confidential emotional support service to anyone who is feeling down or finding it difficult to cope and needs someone to talk to. Talking through issues can clarify things and we believe...