Breathing Space

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, anxiety or depression.

Breathing Space is a COSCA recognised counselling skills organisation.

Breathing Space also has a British Sign Language (BSL) service which can be accessed through their web site.

The helpline number is 0800 83 85 87
Phoneline opening hours:
Weekday: Mon – Thurs 6pm – 2am
Weekend: Fri 6pm – Mon 6am

Tags

• depression
• help line
• low mood
• mental health
• support
• worried

Also consider...

• Samaritans

  Samaritans provide a confidential emotional support service to anyone who is feeling down or finding it difficult to cope and needs someone to talk to. Talking through issues can clarify things and we believe...
• Bipolar Scotland

  Bipolar Scotland is a user–led voluntary sector organisation that provides information, advice and support to people with Bipolar Disorder, their friends, relatives, carers and interested professionals. We work hard to provide the most up–to–date information...
• Birchwood Highland Fort William

  Birchwood Highland Housing Support Service provides support to people in Fort William and the surrounding areas. We work with people in their own homes who may have mental health conditions, learning disabilities or problems with...
• The Gatehouse

  The Gatehouse is a facility for people in Sutherland who are recovering from mental illness. On introduction to the Gatehouse, members may be accompanied by a friend, relative or professional mental health worker. The Gatehouse...
• Highland Alcohol and Drug Partnership

  The Highland Drug and Alcohol Partnership is the multi–agency strategic partnership focussed on alcohol and drugs misuse issues in our area.
• Richmond Fellowship

  Richmond Fellowship provide a range of services for people with learning disabilities and mental health problems. Most of the people they support have their own tenancies. Support is offered to meet the unique requirements...
• Scottish Recovery Network (SRN)

  Launched in 2004 SRN is a non-profit initiative working in Scotland and beyond. Our aim is to promote and support recovery from mental health problems. We act as a catalyst for change by sharing ideas...
• The Glengarry Centre

  The Glengarry Centre is a drop–in centre for people living in the community who are experiencing mental health problems. The centre provides a friendly setting for social contact and support. Staff are available to...