Breathing Space

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, anxiety or depression.

Breathing Space is a COSCA recognised counselling skills organisation.

Breathing Space also has a British Sign Language (BSL) service which can be accessed through their web site.

The helpline number is 0800 83 85 87
Phoneline opening hours:
Weekday: Mon – Thurs 6pm – 2am
Weekend: Fri 6pm – Mon 6am

Tags

• depression
• help line
• low mood
• mental health
• support
• worried

Also consider...

• Samaritans

  Samaritans provide a confidential emotional support service to anyone who is feeling down or finding it difficult to cope and needs someone to talk to. Talking through issues can clarify things and we believe...
• SPEAK

  SPEAK, this is meStigma Prevention (through) Education, Advocacy and Knowledge SPEAK is a voice for young people aged 13-25 years old who are affected by, or passionate, about speaking out, campaigning and raising awareness of...
• Birchwood Highland Recovery Centre Inverness (18+)

  Birchwood Highland Recovery Centre is a residential 23 bedded unit for individuals with mental ill health and complex needs. Accommodation includes 11 self–contained flats and 12 single rooms. Staff provide 24 hour support to...
• Birchwood Highland Fort William

  Birchwood Highland Housing Support Service provides support to people in Fort William and the surrounding areas. We work with people in their own homes who may have mental health conditions, learning disabilities or problems with...
• Birchwood Highland Invergordon

  Birchwood Highland Housing Support Service provides support to people in Dingwall, Tain, Alness and Invergordon. We work with people in their own homes who may have mental health conditions, learning disabilities or problems with addiction...
• Highland Alcohol and Drug Partnership

  The Highland Drug and Alcohol Partnership is the multi–agency strategic partnership focussed on alcohol and drugs misuse issues in our area.
• No Panic

  No Panic is a voluntary charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up tranquilisers. It specialises...
• Scottish Recovery Network (SRN)

  Launched in 2004 SRN is a non-profit initiative working in Scotland and beyond. Our aim is to promote and support recovery from mental health problems. We act as a catalyst for change by sharing ideas...