Breathing Space

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, anxiety or depression.

Breathing Space is a COSCA recognised counselling skills organisation.

Breathing Space also has a British Sign Language (BSL) service which can be accessed through their web site.

The helpline number is 0800 83 85 87
Phoneline opening hours:
Weekday: Mon – Thurs 6pm – 2am
Weekend: Fri 6pm – Mon 6am

Tags

• depression
• help line
• low mood
• mental health
• support
• worried

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