Living Better with a long term health condition


Explore some simple tips and techniques to help self manage your health more effectively.

This free 5 week course covers:

  • Introduction to self-management
  • Managing Change
  • Activity & exercise
  • Understanding pain and other symptoms
  • Effective communication

The first session starts on Thursday 3rd May at Inshes Church, Inverness from 1.30 until 4pm.  Places are limited, so early booking is advisable.

To book a place or find out more contact Roy on 07454946957 / 01349 807061 or email

Please find attached a poster promoting this course.


file Inverness_May_2018_SM_poster1.jpg March 19, 2018

Posted by Editor on 19 March 2018 at 16:17

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Please Note: There will be some instances where funding will be required to access a service listed in this directory. Application for this requires to be made following appropriate Highland Council and/or NHS assessment for Adult Services and consequent resource allocation procedures. Further information on accessing services can be obtained from your local Adult Services Team.