Breathing Space download pdf

Breathing Space

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, anxiety or depression.

Breathing Space is a COSCA recognised counselling skills organisation.

Breathing Space also has a British Sign Language (BSL) service which can be accessed through their web site.

The helpline number is 0800 83 85 87
Phoneline opening hours:
Weekday: Mon – Thurs 6pm – 2am
Weekend: Fri 6pm – Mon 6am

a a a a a
Work Experience
Please Note: There will be some instances where funding will be required to access a service listed in this directory. Application for this requires to be made following appropriate Highland Council and/or NHS assessment for Adult Services and consequent resource allocation procedures. Further information on accessing services can be obtained from your local Adult Services Team.